Art Therapy for Everyday
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Delivery and Shipping
Delivery and Shipping
Standard Shipping
We send UK orders 1st class with Royal Mail—most arrive next day, but it can take 5–7 days. Order by 3pm for same-day dispatch. We pack daily, but postage is collected Mon–Fri. Shipping is £4.95. If your parcel’s heavy (over 2kg), we’ll be in touch about extra costs.
Tracked Shipping
If you're in a rush, we also offer Royal Mail Signed For, with a next-day guarantee. This is £7.50.
Art Therapy for Everyday
Description
Description
Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, art is the best medicine for feeling better, calmer and more resilient. This book provides 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.
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